PMS Period
The time of the month is usually the worst days for woman. For some reason it is just the most painful, uncomfortable thing that all women deal with. The question is how do women deal with pms period every month or for others every few months if taking birth control. Woman should not ever feel handicapped due to the time of the month. Now the problem is that even though our pms period conquers all woman, there are ways that we all can get through the month much more smoother and a lot less painful.
Heating pads are a popular remedy employed by many women. Women have long found relief by placing a hot pad on their lower stomach, or back or both when the dreaded menstruation cramps strike. The heat relaxes them and eases the pain. During that time of the month rubber bladders are filled with boiling water, wrapped in towels and embraced as a godsend.
Exercise is also an effective tactic when suffering from menstrual cramps period. Taking a brisk walk, swim or go biking. Performing any type of aerobic activity that is instrumental in increasing the heart rate is helpful. Exercise releases beta-endorphins which are known as the bodies own “human morphine.”
Another PMS herbal remedy, used mainly in traditional Asian medicine, is the Dong quai root. This plant belongs to the celery family and grows in Japan, China, and Korea. For hundreds of centuries, dong quai has been utilized in Chinese medicine to treat gynecological conditions that include painful menstruation, cramps, and menopausal symptoms. Today, many women still used this root as a PMS herbal remedy. Known as the female ginseng, it is suggested that dong quai may be beneficial for female hormonal balance.
Queen Victoria did some groundbreaking and controversial research on the efficacy of marijuana use to help ease the pain associated with menstruation cramps. The queen’s personal physician sought out the herb and did a series of studies and concluded that marijuana can play an important role in eliminating the pain of menstruation cramps. Smoking the herb seems to relax the sufferer and eliminate the pain. This research has been verified by modern scientists; but marijuana is illegal in most places so this solution is not available to most women. Nonetheless, many women risk arrest and seek to procure the ‘weed’ in their desperation to find relief from their monthly menstruation cramps.
Overall, the best way to moderate the occurrence and severity of menstrual cramps is a healthy lifestyle. Getting an appropriate amount of rest is important for avoiding the physical stress that can intensify menstrual cramps. Also, avoid caffeine, alcohol, and tobacco and opt for warm, relaxing herbal teas, such as chamomile. Add the natural herbal supplement FEMVIL to a daily healthy regimen of diet and exercise. For more information, visit www.femvil.com, and enjoy a life with no menstrual cramps.
Looking to find info on bad period cramps – PMS – Help for that Time of the Month, then go to our site to find the best advice on How to Treat Premenstrual Syndrome or PMS for you. This information is provided for educational purposes only. Please consult your doctor before taking any medical advice.
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