Pain in the Back – Causes and Treatments
Back pain is one of the most common problems treated by physicians. More than 4 out of 5 of adults will have problems with back pain at some time in their lives. Back pain is the most common cause of disability for individuals below the age of forty-five and is also the primary reason why people will miss work. Back pain is also the second most common type of pain, with headaches being the most frequent.
Back pain is a symptom and is not a disease. Pain in the lower back can be classified as acute or chronic in the way it is experienced. Lower back pain is considered discomfort located roughly between the lower edge of the ribcage and the top of the legs at the back. Importantly, the pain often radiates to the buttocks, and sometimes further down into the leg and even to the foot. Pain in the lower back is the most frequent form of back pain that is found. Lower back pain is often caused by acute stress that happens in the lumbar area of the spine.
Back pain is broken into different types based on the duration of symptoms. Acute back pain is typically defined as pain that has been present for six weeks or less. Prolonged pain lasting for more than three months is called chronic back pain.
Pain arising from other organs, also known as referred pain, can be experienced in the back. The kidneys are one organ that can be responsible for severe pain in the lower back. Back pain is more frequent among people who are not physically fit. Weak back and abdominal muscles might not properly protect the spine.
Rest your back the right way. The way the spine curves can make lying down comfortably seem impossible when recovering from lower back pain. Resting accompanied by gentle stretching would be a good course of action. It could be that your sleep surface may even be the reason you have pain in your lower back. Some of the most cost-effective methods to see if an air mattress could help your discomfort are to get a Coleman Air Bed or the Aero Air Mattress.
Back pain is frequently treated with conservative management and lifestyle education for maintaining and developing more physical strength. However, the most nagging problem with back pain is that it often comes back. A king size air mattress may help alleviate pressure points that get bothered by an average, unyielding bed.
Disclaimer: This post is based on data widely available in the popular press and medical journals that discuss back pain. Nothing herein is meant to be or should be construed to be any type of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
Related posts: